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May 08

Health checks

We had our annual “health and wellbeing” fair at work today. They turned the main function room into a bustling health fair of sorts and set up different stations where you can do all manner of different things.

The firm is currently running through the graduate recruitment process so there’s a constant stream of uni students waiting in reception to be interviewed. The main function room happens to be right next to the reception area, the mild bewilderment of the interviewees was evident as they watched people go into this room which looked like some sort of corporate funhouse and then emerge with showbags. (Hint to guys interviewing: please do not wear white socks with a suit and black shoes.)

I went to the body composition station and the massage station, but they had things like reflexology, iridology, heart checks, etc. They set the massage chairs along the North wall so you get a beautiful view of the harbour as well. Very relaxing. Somewhat surprisingly, my health appears to be fine… I’ve put on about 5kgs since I started working, but it’s still well within the healthy range. They measured some obscure stats as well. Apparently my basal metabolic age is 12(!), which is a good thing, but I’ve been warned it slows with age, making it easier to pack on the kilos. My hydration level is 63%, which is within the average range of 50-65%. This was very surprising, given my low daily intake of water. I get by on one 600ml bottle of water, then have a couple cups of water in the evening. My daily intake typically isn’t much more than a litre. Apparently my bones also weigh about 3 kilos and I have a visceral fat rating of 2.

At the end of the analysis, the person talking me through my stats wrote down some suggestions for me. One of them reads: “Increase physical activity, e.g., take stairs instead of lift.” Sitting on a floor 200 metres above ground level, I still can’t tell if she was joking or not.

  10:59pm (GMT +10.00)  •  Life  •   •  Tweet This  •  Add a comment