Hear Ye! Since 1998.
Please note: This post is at least 3 years old. Links may be broken, information may be out of date, and the views expressed in the post may no longer be held.
19
Oct 02
Sat

Muscle Info

Some interesting information on muscle growth. Typically muscle bulk is built on by the muscle fibres expanding (hypertrophy), but in some occassions, new ones can be grown (hyperplasia). Also, eccentric contractions seem to build muscle the best.